In the season of Lìqiū (Start of Autumn), people often eat the following types of food:

1. Pumpkin - as it's considered to have cooling properties.
2. Apples - for their crispness and health benefits.
3. Squash - another vegetable believed to help maintain body temperature.
4. Pigeonpeas (tofu skin) - a traditional food in some regions, considered to be nutritious.
5. Millet - a grain often consumed during the autumn months.
6. Chicken - particularly in dishes like chicken soup, which is believed to be nourishing and warming.
7. Sweet potatoes - for their sweetness and health benefits.
8. Persimmons - a seasonal fruit with a unique taste.
These foods are often consumed as part of traditional dishes that are believed to align with the cooling, nourishing, and balancing properties associated with the Start of Autumn.
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