The customs and讲究 of the Winter Solstice, also known as Dongzhi, in English can be described as follows:
1. **Dongzhi Cake (冬節餅, Dōngjié bǐng)**: Eating Dongzhi Cake is a traditional custom in many parts of China. The cake is round, symbolizing the full moon on this day and representing reunion and completeness.
2. **Wearing New Clothing**: It is believed that wearing new clothes on Dongzhi can bring good luck and ward off evil spirits.
3. **Staying Warm**: Dongzhi is considered the start of winter, and the days are at their shortest. As a result, people often stay indoors to keep warm and conserve energy.
4. **Eating Warm Foods**: People traditionally eat warm, nourishing foods on Dongzhi to boost health and well-being. This can include congee, hot pot, and other hearty dishes.
5. **Supplementing Qi (補陽, Bǔyáng)**: The Winter Solstice is seen as a time to cultivate one's "Qi" or life force. Practices may include staying hydrated, getting plenty of rest, and consuming foods that are thought to supplement Qi, such as dates and nuts.
6. **Celebrating the Longest Night**: Dongzhi marks the longest night of the year, which is sometimes celebrated with fireworks or lanterns to chase away darkness and bad luck.
7. **Paying Respect to Ancestors**: It is customary to honor ancestors on Dongzhi, often by visiting graves or temples and offering food and paper offerings.
8. **Avoiding Anger and arguments**: The day is believed to be auspicious, and people try to maintain a peaceful and harmonious atmosphere.
9. **Celebrating the Birth of the Earth**: In some regions, Dongzhi is celebrated as the birth of the Earth, and it is considered a time to show gratitude for the Earth's nurturing power.
These customs and practices vary by region and family, but they generally revolve around the themes of reunion, warmth, and the welcoming of the longest night of the year.
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