冬至，作为中国二十四节气之一，有着悠久的历史和丰富的文化内涵。以下是一些与冬至相关的传说和风俗：
### 冬至传说
1. **女娲补天传说**：相传女娲创造了人类后，用五彩石补天，补天的石头剩下最后一块在冬至这天被补入天空，因此这一天天气最为寒冷。
2. **姜子牙封神传说**：相传在周文王姬昌被封为天子之后，姜子牙封神时特别提到了冬至，认为这一天是诸神最活跃的时刻，需要祭祀和敬畏。
### 冬至风俗
1. **吃饺子**：北方有“冬至饺子，夏至面”的说法，意味着在冬至这天吃饺子可以抵御寒冷。
2. **吃汤圆**：南方则有在冬至这天吃汤圆的风俗，寓意团圆和圆满。
3. **祭祖**：冬至也是中国传统节日之一，有祭祖的传统。
4. **打糍粑**：在一些地方，冬至有打糍粑的风俗，表示庆祝丰收和祈求新年平安。
5. **晒棉被**：有“冬至晒晒被，全年不受邪”的说法，寓意驱邪避病。
In English, the traditions and customs of Dongzhi are as follows:
### Dongzhi Legends
1. **Nuwa修补天空**：It is said that after creating humans, Nuwa patched the sky with五彩 stones, and the last piece of stone was patched on the sky on Dongzhi, which is why the weather is the coldest on this day.
2. **Jiang Ziya's Divinization**：It is believed that during the time of King Wen of Zhou, Jiang Ziya divinized the gods and especially mentioned Dongzhi, considering it the time when gods are most active, so it's necessary to worship and respect them.
### Dongzhi Customs
1. **Eating dumplings**：There is a saying in the north that "Eat dumplings on Dongzhi, noodles on Xiaji," meaning eating dumplings on Dongzhi can resist the cold.
2. **Eating sweet rice balls**：In the south, it is customary to eat sweet rice balls on Dongzhi, symbolizing reunion and completeness.
3. **Ancestor worship**：Dongzhi is also a traditional Chinese festival with the custom of ancestor worship.
4. **Making rice cakes**：In some places, making rice cakes is a Dongzhi custom, symbolizing celebration of harvest and wishing for a peaceful and prosperous new year.
5. **Drying comforters**：There is a saying that "Drying comforters on Dongzhi keeps you free from evil throughout the year," indicating the removal of evil and the avoidance of illness.
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