以下是一个半程马拉松（21.0975公里）女子配速对照表，供参考：
| 时间段（分钟） | 配速（每公里） | 备注 |
| :-----------: | :-----------: | :---: |
| 1:30:00 | 4:44 | |
| 1:35:00 | 4:50 | |
| 1:40:00 | 4:56 | |
| 1:45:00 | 5:02 | |
| 1:50:00 | 5:09 | |
| 1:55:00 | 5:17 | |
| 2:00:00 | 5:25 | |
| 2:05:00 | 5:33 | |
| 2:10:00 | 5:41 | |
| 2:15:00 | 5:49 | |
| 2:20:00 | 5:57 | |
| 2:25:00 | 6:05 | |
| 2:30:00 | 6:13 | |
| 2:35:00 | 6:21 | |
| 2:40:00 | 6:29 | |
| 2:45:00 | 6:37 | |
| 2:50:00 | 6:45 | |
| 2:55:00 | 6:53 | |
| 3:00:00 | 7:01 | |
| 3:05:00 | 7:09 | |
| 3:10:00 | 7:17 | |
| 3:15:00 | 7:25 | |
| 3:20:00 | 7:33 | |
| 3:25:00 | 7:41 | |
| 3:30:00 | 7:49 | |
| 3:35:00 | 7:57 | |
| 3:40:00 | 8:05 | |
| 3:45:00 | 8:13 | |
| 3:50:00 | 8:21 | |
| 3:55:00 | 8:29 | |
| 4:00:00 | 8:37 | |
| 4:05:00 | 8:45 | |
| 4:10:00 | 8:53 | |
| 4:15:00 | 9:01 | |
| 4:20:00 | 9:09 | |
| 4:25:00 | 9:17 | |
| 4:30:00 | 9:25 | |
| 4:35:00 | 9:33 | |
| 4:40:00 | 9:41 | |
| 4:45:00 | 9:49 | |
| 4:50:00 | 9:57 | |
| 4:55:00 | 10:05 | |
| 5:00:00 | 10:13 | |
| 5:05:00 | 10:21 | |
| 5:10:00 | 10:29 | |
| 5:15:00 | 10:37 | |
| 5:20:00 | 10:45 | |
| 5:25:00 | 10:53 | |
| 5:30:00 | 11:01 | |
| 5:35:00 | 11:09 | |
| 5:40:00 | 11:17 | |
| 5:45:00 | 11:25 | |
| 5:50:00 | 11:33 | |
| 5:55:00 | 11:41 | |
| 6:00:00 | 11:49 | |
| 6:05:00 | 11:57 | |
| 6:10:00 | 12:05 | |
| 6:15:00 | 12:13 | |
| 6:20:00 | 12:21 | |
| 6:25:00 | 12:29 | |
| 6:30:00 | 12:37 | |
| 6:35:00 | 12:45 | |
| 6:40:00 | 12:53 | |
| 6:45:00 | 13:01 | |
| 6:50:00 | 13:09 | |
| 6:55:00 | 13:17 | |
| 7:00:00 | 13:25 | |
| 7:05:00 | 13:33 | |
| 7:10:00 | 13:41 | |
| 7:15:00 | 13:49 | |
| 7:20:00 | 13:57 | |
| 7:25:00 | 14:05 | |
| 7:30:00 | 14:13 | |
| 7:35:00 | 14:21 | |
| 7:40:00 | 14:29 | |
| 7:45:00 | 14:37 | |
| 7:50:00 | 14:45 | |
| 7:55:00 | 14:53 | |
| 8:00:00 | 15:01 | |
| 8:05:00 | 15:09 | |
| 8:10:00 | 15:17 | |
| 8:15:00 | 15:25 | |
| 8:20:00 | 15:33 | |
| 8:25:00 | 15:41 | |
| 8:30:00 | 15:49 | |
| 8:35:00 | 15:57 | |
| 8:40:00 | 16:05 | |
| 8:45:00 | 16:13 | |
| 8:50:00 | 16:21 | |
| 8:55:00 | 16:29 | |
| 9:00:00 | 16:37 | |
| 9:05:00 | 16:45 | |
| 9:10:00 | 16:53 | |
| 9:15:00 | 17:01 | |
| 9:20:00 | 17:09 | |
| 9:25:00 | 17:17 | |
| 9:30:00 | 17:25 | |
| 9:35:00 | 17:33 | |
| 9:40:00 | 17:41 | |
| 9:45:00 | 17:49 | |
| 9:50:00 | 17:57 | |
| 9:55:00 | 18:05 | |
| 10:00:00 | 18:13 | |
| 10:05:00 | 18:21 | |
| 10:10:00 | 18:29 | |
| 10:15:00 | 18:37 | |
| 10:20:00 | 18:45 | |
| 10:25:00 | 18:53 | |
| 10:30:00 | 19:01 | |
| 10:35:00 | 19:09 | |
| 10:40:00 | 19:17 | |
| 10:45:00 | 19:25 | |
| 10:50:00 | 19:33 | |
| 10:55:00 | 19:41 | |
| 11:00:00 | 19:49 | |
| 11:05:00 | 19:57 | |
| 11:10:00 | 20:05 | |
| 11:15:00 | 20:13 | |
| 11:20:00 | 20:21 | |
| 11:25:00 | 20:29 | |
| 11:30:00 | 20:37 | |
| 11:35:00 | 20:45 | |
| 11:40:00 | 20:53 | |
| 11:45:00 | 21:01 | |
| 11:50:00 | 21:09 | |
| 11:55:00 | 21:17 | |
| 12:00:00 | 21:25 | |
请注意，这些配速仅供参考，实际配速可能会因个人体能、天气、赛道等因素而有所不同。在比赛中，建议根据自己的实际情况调整配速。
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