**Title: The Customs and Dietary Features of the Start of Autumn**
**Introduction:**
The Start of Autumn, also known as Lìqiū, marks the beginning of autumn in the Chinese lunar calendar. It is an important traditional festival with its unique customs and dietary features. This essay aims to explore the customs and food habits associated with Lìqiū.
**Body:**
**1. Customs of Lìqiū**
The Start of Autumn is accompanied by several customs, the most significant of which include:
* **Picking chrysanthemums:** Chrysanthemums are considered the flower of autumn. People pick chrysanthemums, appreciate their beauty, and even prepare them for tea.
* **Pumpkin Festival:** The pumpkin is a symbol of autumn. Many families prepare pumpkin dishes, such as pumpkin soup, steamed pumpkin, and sweetened pumpkin balls.
* **Bathing in cold water:** It is believed that bathing in cold water on Lìqiū can prevent colds and flu in the coming months.
* **Visiting ancestors:** Like other traditional festivals in China, Lìqiū is an occasion to pay respect to ancestors by offering food and incense.
**2. Dietary Features of Lìqiū**
The food associated with Lìqiū has several distinctive characteristics:
* **Cooling and nourishing:** As the weather begins to cool, people opt for foods that help maintain body temperature, such as porridge, congee, and stews.
* **Sweet and rich:** To welcome the arrival of autumn, sweet and rich foods are often served, such as sugar-cane juice, sweet potatoes, and dates.
* **Nutritious foods:** People believe that consuming nutritious foods during Lìqiū can strengthen the immune system and prevent illness in the colder months. Common nutritious foods include mushrooms, ginseng, and chicken.
**Conclusion:**
The Start of Autumn is a festival rich in customs and dietary features. Its unique customs, such as picking chrysanthemums and visiting ancestors, are deeply rooted in Chinese tradition. The festival's food habits, which emphasize cooling, nourishing, and nutritious ingredients, reflect the Chinese people's desire to maintain health and well-being during the transition from summer to autumn.
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**Title: The Customs and Food Characteristics of the Beginning of Autumn**
**Introduction:**
The Beginning of Autumn, also known as Lìqiū, is a significant time in the Chinese lunar calendar. It's not only a natural transition from summer to autumn but also a festival with a wealth of customs and food characteristics. This essay will delve into the customs and food habits surrounding the Lìqiū festival.
**Body:**
**1. Customs of the Beginning of Autumn**
The Lìqiū festival is accompanied by numerous customs, the most notable of which include:
* **Collecting chrysanthemums:** Chrysanthemums are revered as the flowers of autumn. People gather these flowers, admire their elegance, and even make chrysanthemum tea.
* **Pumpkin Festival:** Pumpkins symbolize autumn, and they are utilized in various culinary applications, such as pumpkin soup, steamed pumpkin, and sweet pumpkin balls.
* **Cold-water bathing:** It's believed that taking a cold bath on the day of Lìqiū can help ward off colds and flu in the upcoming months.
* **Honoring ancestors:** Just like many other traditional Chinese festivals, Lìqiū is a time to pay respects to our ancestors by offering food and incense.
**2. Food Characteristics of the Beginning of Autumn**
The food associated with Lìqiū has distinctive features:
* **Cooling and nourishing:** As temperatures drop, people prefer foods that keep the body warm and healthy, such as porridge, congee, and hearty stews.
* **Sweet and hearty:** To celebrate the arrival of autumn, sweet and hearty foods are often consumed, such as sugarcane juice, sweet potatoes, and dates.
* **Nutritious foods:** It is believed that consuming nutritious foods during Lìqiū can bolster the immune system and shield us from illnesses in the colder season. Examples of such foods are mushrooms, ginseng, and chicken.
**Conclusion:**
The Beginning of Autumn is a festival steeped in customs and food habits. Its customs, including collecting chrysanthemums and honoring ancestors, reflect the rich cultural heritage of China. The food characteristics of this festival, emphasizing cooling, nourishing, and nutritious ingredients, show the Chinese people's commitment to health and well-being as they transition from summer to autumn.
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